Good To Go

With a combined experience in the corporate health and wellness field of over 15 years, Liz and Jo will come into your space and work with you to come up with a corporate health and wellness plan to fit your team.

let us do our Job so that your team can do their job to the best of their ability.

some examples of the services we can provide are:

• seated massage
• fitness sessions
  • functional trainng
    • stretch and release
      • boxing / martial arts

• ergonomic assesments
• team building activities
• meditation & mindfulness
• Budo