Functional Training

Good To Go

Functional training:

at good to go we focus primarily on functional training:

for us this means building stronger healthier more functional bodies.

Teaching you exercise and movements that will allow you to perform better in every day life as well as sport and competition.

 

group sessions.

  • fighting fit - 3 sessions per week
    • 90 mins of hard hitting functional fun
  • 45 mins stand up fighting pad work
  • 45 mins functional workout
  • maximum 10 people per session
    • mums n bubs - 6 sessions per week
      • 60 min functional circuit for you and your bub
  • maximum 8 mums per session
  • tailored exercises specifically designed to help you have a more functional and active body
    • functional fit - 2 sessions per week
      • 60 min
  • functional training workout designed to challenge your body
  • max 10 people per session
    • lunch fit - 2 sessions per week
      • 55 min lunch time work out
  • functional training circuit with an emphasis on core strenght
  • max 10 people per session

    •  

    Personal training.

    one on one training designed to help you hit your goals.

    • complete fitness testing
    • goal setting
    • sport specific focus
    • strength training
    • core development
    • functionality and flexibility

    goodtogo - copywrite - 2016