Good To Go

About Us:

@Good to Go we focus on teaching our clients the importance of good core strength and the intergration of core and functional strength throughout the whole body.

This philosophy continues through all our lines of business; Functional Training, Massage Therapy, Budo & Personal Coaching.

An intergrated body makes for a better functioning body & person.

Jo Hall - Owner

aka - Good To Go Jo

Personal Trainer - Functional Training Specialist.

Massage Therapist - Myofascial Release Specialist & Energetic Healing.

Founder and Chief Instructor of Mamori Budo.

Life Coach - Goal Setting and Life Change Mentoring.

Jo is an engaging and enthusiastic instructor, whose energy and passion for seeing people use their body for the best purpose possible and in the best way possible translates into a dynamic experience.

Taking knowledge from all four of the good to go disciplines, Jo teaches clients how to harness the most from their body, and their life.

Personal Philosophy:

healthiness is 90% happiness, the rest is just plain hard work.

One of the things we truly have control over in our lives are our thoughts - so why not choose good ones.

Liz Jantzi - Trainer / Coach

aka - Evil-Liza

Kinesiologist - Rehab specialist

Personal Trainer - Functional Training Specialist

Roller Derby Athlete

STRD All Stars

Tri City Roller Derby

Liz’s stand out education in applied health sciences, and her athletic experience not only in Derby but also in modern dance and traditional ballet sets her up to be a passionate and knowledgeable trainer.

Liz brings with her a depth of experience in the field of rehab and prehab, and applies this to her passion for seeing athletes achieve their personal best, and helping teams achieve their collective goals.

Personal Philosophy:

There are no magic pills in life to get you where you want to be, only hard work, and dedication.

The only way to truly fail, is to know you didn't do everything you could to achieve your goals.

goodtogo - copywrite - 2016