Workshops Höst 2020

August

30.


Connect with your core and learn to breathe.

this 90 minute workshop we will teach you how to connect with your deep core and use the right type of breathing for different life situations

September 27


kettle bell Basics & kettle bell compounds

60 or 120 mins

join us for the first 60 mins to lean the essential basics of kettle bell swings - stay with us OR join us in the second half for learning how to perform compound exercises

October 25


Fierce fundamentals


join us for hte launch of our NEW Feirce Programs & our fundamentals workshop - 3 hour workshop

Functional Workshops

Good To Go Workshops

this awesome set of workshops will teach youthe fundamental tecniques for self defense AND more importantly how to build your confidence - recognise red falgs and stop situations before they happen.

contact us for more information

WHAT PEOPLE SAY

 I met Jo a few years ago after I was robbed and needing to gain my confidence again. Learning how to defend myself honesty made a massive difference to me. It’s so important to know how to keep safe. I recommend this workshop to everyone x

 

- Samantha Govender / Sweden-

Jo Hall

Jo is the Founder and CEO of Good To Go AB.

Jo Is a Personal Trainer, Massage Therapist, Coach and the founder and cheif instructor of Mamori Budo.

With a passion for helping people get back into their bodies and develop a better contact with their body, at Good to Go you're in safe hands.

At our place or yours?

we are happy to host you at the studio for groups of up to 10 people.

we can also come to you.

 

Good to Go Workshops - On The GO

 

If you have a group who would like to do one of our workshops, just get in contact and we can work something out. 

 

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