Connect with your core and learn to breathe.
this 90 minute workshop we will teach you how to connect with your deep core and use the right type of breathing for different life situations
kettle bell Basics & kettle bell compounds
60 or 120 mins
join us for the first 60 mins to lean the essential basics of kettle bell swings - stay with us OR join us in the second half for learning how to perform compound exercises
join us for hte launch of our NEW Feirce Programs & our fundamentals workshop - 3 hour workshop
I met Jo a few years ago after I was robbed and needing to gain my confidence again. Learning how to defend myself honesty made a massive difference to me. It’s so important to know how to keep safe. I recommend this workshop to everyone x
Jo is the Founder and CEO of Good To Go AB.
Jo Is a Personal Trainer, Massage Therapist, Coach and the founder and cheif instructor of Mamori Budo.
With a passion for helping people get back into their bodies and develop a better contact with their body, at Good to Go you're in safe hands.
At our place or yours?
we are happy to host you at the studio for groups of up to 10 people.
we can also come to you.
If you have a group who would like to do one of our workshops, just get in contact and we can work something out.
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