We are closed over summer.

Sommar LOV T.O.M. 210620 - 100820

Glad Midsommar



Day

Time

Session

Monday

16.00

Mamori Budo - Kids


17.00

Mamori budo - kids


18.00

Mamori budo - Adults




Tuesday

10.30

Strong Mammas IRL &  Online


17.00

Kids Budo 


18.00

Fighting fit IRL


19.00

 Mamori Budo IRL




Wednesday

06.30

Morning Fit. IRL & Online

09.30

outdoor Fit - Liljeholmen

16.30

kids Budo - HQ Dojo


17.30

kids Budo - HQ Dojo


7.15

Kids Budo - Bredäng Dojo

Thursday

10.30

Strong mammas IRL & Online


16.00

Kids Budo


17.00

Funkt Fit IRL & Online


18.00

Fighting fit


19.00

Mamori Budo


Online Training

Training at your place & at your pace.


Ask us about our online training and coaching services.

We can tailor a package to suit you.


Boot camps

Sporting team & work place programs.


We will come to you and put your team throught a boot camp they will never forget.

Teaching not just essential training drills to improve fitness, SAQ, strength and power, but team bonding and team building,

as well as mental training and goal setting.


Let us tailor a package to suit you.

TOP TRAINING TIPS

Here you can watch our top training tip video.

These videos are intended for use by our clients after receiving proper instruction by a qualifed and experienced trainer.

Never start an exercise program without first consulting your doctor or relevant health professional.

Learn from qualified and experienced professionals about how to perform exercises correctly.