Building more functional bodies and more functional lives
One on one training at a pace that suits you.
In house, in the studio,
in Stockholm or online.
We specialise in derby specific programs, to give you and your team that extra edge on track.
Small group training sessions in house in our studio in Stockholm.
Start anytime, no previous experience required.
Giving mums a space to build a strong and functional body
and teach your baby the power of good activity.
A modern version of ancient techniques, teaching real work skills for personal protection.
"I'm pretty new to the Good to Go studio, but I've been hooked since my first session with Jo. I've been wanting to take self-defense classes for years, tried a few in my home country (France), but never found one that was a good fit. At Good to Go, I've finally found an instructor that doesn't make feel incompetent. Instead, I feel energized and motivated. I'm looking forward to the next session, and I'm eager to try other classes as well. Jo is so passionate that it rubs off on you, plus she's so much fun!" Cathy.
Can I just say that I from Syd Aus have not been to good to go but I know how awesome Jo Hall the owner / operator is so people of Stockholm, go there and do yourself a favour and get there. Jo is also good at the Martial Arts so hit up her Budo class as well.
This place has gotten me more fit and more motivated than I thought was possible!
And the best is that it doesnt matter what your fitness level is, I can bring any of my friends and we can work out together and push each other on the level we are!
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