Building more functional bodies and more functional lives.
Small group, sports team or work team, we can deliver a program perfect for you.
Learn real & practical techniques for personal protection.
A 60 min training session incorporating fighting techniques and pad work as well as functional training exercises.
A comfortable and familiar place to workout with your baby.
Visit www.strongmammas.se for more info.
A 60 min. training session, usually in circuit format, with a focus on multi plane, multi joint exercises to develop core and functional strength.
Learning to listen to your body in movement and stillness.
We spend the session moving around & connecting with your body, and then meditate bringing the body and mind back together.
And you cannot put a price on awesomeness, but you can put a price on our time.
Not counting the many -and I mean many- hours of study and practical experience, and then the years of working in the industry, when you get a program with us, we spend as much time as it takes to learn about you and understand your specific needs. Once we have done that you get the advantage of our experience.
So your program is not just a program, it is the result of so many things in this world coming together just at the right moment, so that you may have the opportunity to create the change that you are looking for.
So when you get one of our programs, do it! And see the change you can make!
Good To Go has helped me find a new drive in myself I have not seen before. The group training like the functional fight and lunch fit I have done are fantastic but the one on one sessions you can book is the what has locked me in. The chance to train, push yourself in a safe and professional enviroment in 1-on-1 is a rarity in Stockholm. For anyone serious about training right or making improvements to themselves it is worth a look in to Good to Go. You won't regret it.
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