Timetable

TIMETABLE

Bookings are essential. Email us or send us a message on Facebook to secure your spot in the next session.

 

Jan - June 2017

Day

Time

Session

 

 

 

Monday

17.30

Mamori Budo

 

19.00

MFSR & Meditation

 

 

 

Tuesday

10.30

Strong mammas

 

12.00

Lunch fit

 

17.00

Funkt fit

 

18.00

Fighting fit

 

 

 

Wednesday

06.30

Morning Fit

 

12.00

Mamori Budo

 

 

 

Thursday

10.30

Strong mammas

 

12.00

Lunch fit

 

17.00

Funkt fit

 

18.00

Fighting fit

 

19.00

Mamori Budo

 

Online Training

Training at your place & at your pace.

 

Ask us about our online training and coaching services.

We can tailor a package to suit you.

 

Boot camps

Sporting team & work place programs.

 

We will come to you and put your team throught a boot camp they will never forget.

Teaching not just essential training drills to improve fitness, SAQ, strength and power, but team bonding and team building,

as well as mental training and goal setting.

 

Let us tailor a package to suit you.

TOP TRAINING TIPS

Here you can watch our top training tip video.

These videos are intended for use by our clients after receiving proper instruction by a qualifed and experienced trainer.

Never start an exercise program without first consulting your doctor or relevant health professional.

Learn from qualified and experienced professionals about how to perform exercises correctly.

GOOD TO GO

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