Timetable

we start back from summer break onthe 20th August 2018

 

 

Day

Time

Session

 

 

 

Monday

17.00

Kids budo

 

18.00

Mamori Budo - vuxen

 

 

 

Tuesday

10.30

Strong mammas

 

17.00

Mamori Budo -

 

18.00

Fighting fit

 

19.00

Self Defense

 

 

 

Wednesday

06.30

Morning Fit

 

17.00

Kids Budo -

 

 

 

Thursday

10.30

Strong mammas

 

16.00

Kids Budo

 

17.00

Funkt Fit

 

18.00

Fighting fit

 

19.00

Mamori Budo / Self Defense - alla

 

Online Training

Training at your place & at your pace.

 

Ask us about our online training and coaching services.

We can tailor a package to suit you.

 

Boot camps

Sporting team & work place programs.

 

We will come to you and put your team throught a boot camp they will never forget.

Teaching not just essential training drills to improve fitness, SAQ, strength and power, but team bonding and team building,

as well as mental training and goal setting.

 

Let us tailor a package to suit you.

TOP TRAINING TIPS

Here you can watch our top training tip video.

These videos are intended for use by our clients after receiving proper instruction by a qualifed and experienced trainer.

Never start an exercise program without first consulting your doctor or relevant health professional.

Learn from qualified and experienced professionals about how to perform exercises correctly.

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