Timetable

TIMETABLE

Bookings are essential. Email us or send us a message on Facebook to secure your spot in the next session.

we break for Jul. 20th Dec and return 7th Jan 2019




Day

Time

Session

Monday

06.30

Funkt fit


16.00

Mamori Budo - Kids


17.00

Mamori budo - kids


18.00

Mamori budo - Adults




Tuesday

10.30

Strong mammas


17.00

Mamori Budo -


18.00

Fighting fit


19.00

Self Defense




Wednesday

06.30

Morning Fit


17.00

Kids Budo -




Thursday

10.30

Strong mammas


16.00

Kids Budo


17.00

Funkt Fit


18.00

Fighting fit






Online Training

Training at your place & at your pace.


Ask us about our online training and coaching services.

We can tailor a package to suit you.



Boot camps

Sporting team & work place programs.


We will come to you and put your team throught a boot camp they will never forget.

Teaching not just essential training drills to improve fitness, SAQ, strength and power, but team bonding and team building,

as well as mental training and goal setting.


Let us tailor a package to suit you.

TOP TRAINING TIPS

Here you can watch our top training tip video.

These videos are intended for use by our clients after receiving proper instruction by a qualifed and experienced trainer.

Never start an exercise program without first consulting your doctor or relevant health professional.

Learn from qualified and experienced professionals about how to perform exercises correctly.

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