Workshops 2019

Good To Go 


Self Defense 


4 hour workshop

our next fundamentals workshop is currently TBA.

If you would like uu to run a program for your group  

email me 


Kids and Family Self Defence

march 21 2020

for families with kids 7 and older.

350:- per person or 1100 for a family booking (max 5 people)

Coming soon

  • Connect with your core
  • kettle bell Basics
  • Self defense Level 2
  • Strong mammas @- Little Bear Abroard.

Good to Go Workshops - On The GO


If you have a group who would like to do one of our workshops, just get in contact and we can work something out. 


Jo Hall

Jo is the Founder and CEO of Good To Go AB.

Jo Is a Personal Trainer, Massage Therapist, Coach and the founder and cheif instructor of Mamori Budo.

With a passion for helping people get back into their bodies and develop a better contact with their body, at Good to Go you're in safe hands.

At our place or yours?

we are happy to host you at the studio for groups of up to 10 people.

we can also come to you.



 I met Jo a few years ago after I was robbed and needing to gain my confidence again. Learning how to defend myself honesty made a massive difference to me. It’s so important to know how to keep safe. I recommend this workshop to everyone x


- Samantha Govender / Sweden-

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