Workshops 2019

Good To Go

Workshops

Self Defense 

Fundamantals

4 hour workshop

Jan 19 2019

10.30-14.30

fika included

 

email me an info sheet please Jo

 

Self Defense 

Level One

4 hour workshop

Feb 16 2019

10.30-14.30

fika included

 

email me an info sheet please Jo

Coming soon

  • Connect with your core
  • kettle bell Basics
  • Self defense Level 2
  • You Get to be ANGRY - a colaboration with Little Bear Abroard.

Good to Go Workshops - On The GO

 

If you have a group who would like to do one of our workshops, just get in contact and we can work something out. 

 

Jo Hall

Jo is the Founder and CEO of Good To Go AB.

Jo Is a Personal Trainer, Massage Therapist, Coach and the founder and cheif instructor of Mamori Budo.

With a passion for helping people get back into their bodies and develop a better contact with their body, at Good to Go you're in safe hands.

At our place or yours?

we are happy to host you at the studio for groups of up to 10 people.

we can also come to you.

 

WHAT PEOPLE SAY

 I met Jo a few years ago after I was robbed and needing to gain my confidence again. Learning how to defend myself honesty made a massive difference to me. It’s so important to know how to keep safe. I recommend this workshop to everyone x

 

- Samantha Govender / Sweden-

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