Services

WHAT WE DO

Building more functional bodies and more functional lives

FEATURED SERVICES

PERSONAL TRAINING

One on one training at a pace that suits you.

In house, in the studio,

in Stockholm or online.

We specialise in derby specific programs, to give you and your team that extra edge on track.

DERBY SPECIFIC PROGRAMS

FUNCTIONAL TRAINING

Small group training sessions in house in our studio in Stockholm.

Start anytime, no previous experience required.

STRONG MAMMAS

Giving mums a space to build a strong and functional body

and teach your baby the power of good activity.

www.strongmammas.se

BUDO &

SELF-DEFENSE

A modern version of ancient techniques, teaching real work skills for personal protection.

www.mamorubudo.se

COACHING

Personal coaching

Team Coaching

Personal training

www.goodtogogoaching.se

OUR PASSION

1

FUNCTIONAL BODIES

2

FUNCTIONAL GOALS

3

FUNCTIONAL LIVES

WHAT OUR CLIENTS SAY

 

Cathy is one of our self-defense clients.

 

"I'm pretty new to the Good to Go studio, but I've been hooked since my first session with Jo. I've been wanting to take self-defense classes for years, tried a few in my home country (France), but never found one that was a good fit. At Good to Go, I've finally found an instructor that doesn't make feel incompetent. Instead, I feel energized and motivated. I'm looking forward to the next session, and I'm eager to try other classes as well. Jo is so passionate that it rubs off on you, plus she's so much fun!" Cathy.

Gavin from Sydney, Australia.

 

Can I just say that I from Syd Aus have not been to good to go but I know how awesome Jo Hall the owner / operator is so people of Stockholm, go there and do yourself a favour and get there. Jo is also good at the Martial Arts so hit up her Budo class as well.

Gavin.

Aina G. from Stockholm.

 

This place has gotten me more fit and more motivated than I thought was possible!

And the best is that it doesnt matter what your fitness level is, I can bring any of my friends and we can work out together and push each other on the level we are!

When I first arrived in the Studio, I had just moved to Sweden and there were a lot going on in my mind,

With all the beaurocracy I couldn’t even get a gym card. I was frustrated and stressed.

At good to go, I found a place where I could start right when I arrived – without having to wait to get a personnumer – but more importantly, Jo & Liz helped me to realize that instead of be frustrated about what my body could not do at that moment, I should be amazed with what I could do and with that feeling and their guidance, I could achieve so much more.

I´ve been attending for several months and after each session I feel stronger and more confident.

Carol B. from Stockholm.

 

GOOD TO GO

GOOD TO GO Copyright @ All Rights Reserved